Counseling for individuals in San Antonio
In-person and online therapy in Texas
Bilingual Therapy - ¡Servicios en español disponibles!
I believe everyone has what it takes to make positive changes to improve their life. My approach is holistic, integrating mind, body, and spirit to help achieve emotional and cognitive healing. True wellness includes all these aspects.
If you’re ready to start evolving to a more fulfilling life, I am ready to guide you.
I specialize in working with individuals who are struggling with managing stress and anxiety from school, work, and their personal lives and want to no longer feel overwhelmed and have a balanced, fulfilling life to thrive in work, relationships, and self. They’re looking for a therapist who provides more than talk therapy, intentional integration of a holistic approach with actionable steps toward learning coping skills that work.
Experiencing intense feelings of fear, worry, unease, increased heart rate, difficulty concentrating, and restlessness? Have these significantly impacted your work/school, relationships, and overall well-being?
You are not alone. Anxiety affects millions of adults worldwide.
Fortunately, there are effective treatments available that can help manage anxiety symptoms and improve overall mental health.
Stress is a natural response to challenging situations, but prolonged exposure can lead to health problems like anxiety and depression. Learning to identify and manage stress triggers can help individuals feel more in control and reduce feelings of overwhelm. Did you know that stress not only has negative effects on the mind but also on the body. There are many effective stress management techniques. By incorporating stress management practices into daily life, you can improve your overall health and well-being, and increase your ability to cope with life's challenges.
Life transitions can be challenging, and they can happen to anyone at any time. These transitions can be both positive or negative, planned, or unexpected. Experiencing any of the following: Relationship changes, job loss or change, parenthood, moving, illness, and financial difficulties can disrupt your life and cause feelings of uncertainty and stress. There are ways to navigate the challenges of life transitions and maintain your mental health and well-being and emerge stronger on the other side.
Greif can be experienced with various types of loss. It can be the death of a loved one, a divorce, a miscarriage, or even the loss of a job. Grief is a complex and personal process that involves a range of emotions, such as sadness, anger, guilt, and confusion. It can also have physical symptoms, such as fatigue, loss of appetite, and difficulty sleeping and concentrating. Grief is very individual; everyone experiences grief differently. By understanding the grieving process and developing healthy coping strategies, you can learn to manage your emotions and move forward with your life.
Finding a therapist that understands you and is the right fit shouldn't have to be so hard.
Your relationships, career, and physical and mental health are valuable. Invest in yourself and achieve a more fulfilling life.
Therapy can initiate the process of self-discovery, it helps you recognize the skills and strength that you already possess to bring about meaningful and lasting change.
In-person therapy in San Antonio Online Therapy in Texas